Failure to last longer in bed is a major issue to men. This is because it significantly affects a relationship if you could not satisfy your partner. It would certainly be a pleasure for your partner if you could last long during sex. The reality is that a lot of men have problems with premature ejaculation. The minute after penetration, men would feel the urge to climax. Below are some effective tips on how to deal with this problem.
First, control your breathing. If you are not relaxed, there is a high chance that you will ejaculate quickly. You need to practice controlling your breathing. You could perform a certain breathing technique every morning that you can use when you are doing sex. This will help a lot to control ejaculation. You need to control your breathing even from the start of your intercourse. This is the part where you become excited and tend to breathe fast. During sex, it is better that you breathe through your mouth than through your nose.
Second, you need full erection. This is why blood flow is very important. You could have a good solid erection when there is right flow of blood. You could do this by simply adding some ingredient in your diet. Gingko biloba and cayenne pepper are some ingredients that could help increase blood flow. With the help of these ingredients, you get hard erection and prevent quick ejaculation.
Lastly, you need proper exercise of your PC muscle. The PC muscle is the muscle that works when you urinate and try to stop it. This muscle is found between your anus and testicles. When you ejaculate, you could also feel this muscle. When comparing it to a pistol, it is the trigger that fires the bullet. With this, it plays a vital role to stop premature ejaculation. There is a certain exercise that could help you strengthen this muscle. Make sure that you perform this exercise properly. Watch the following video for more info on how to last longer in bed and deal with premature ejaculation.